strength training

Muscle Failure: The Secret to Gaining More Muscle

by
persons left hand with pink paint

Introduction to Muscle Failure Training for muscle failure is a widely recognized concept in the realm of strength training and bodybuilding. This method involves performing an exercise to the point where the muscles can no longer generate the force required to complete another repetition, despite maximal effort. By pushing muscles to their absolute limit, many … Read more

Why Building Muscle Is IMPORTANT As We Age

by
old man walking

Introduction to Muscle Building in Aging As we age, maintaining muscle mass becomes increasingly important for overall health and well-being. This process, known as muscle building, plays a pivotal role in counteracting the effects of sarcopenia. Sarcopenia is the age-related decline in muscle mass and strength, a condition that begins as early as our thirties … Read more