Listen, it is normal many times not to feel motivated to go to train, it happens to all of us, even me, who train for a long time and it has nothing to do with not enjoying going to train, I think that many times it happens to us that life itself It gets difficult at times and we don’t feel like doing anything, not even getting out of bed. But the important thing about this is to be CONSTANT, it is to get up and go to train even if we don’t feel like it, even if we are sad, even if it rains because we are doing something for ourselves. And this is what I want to talk about in the next post.
Why do we often feel this way?
There are many reasons why we can feel this way, many of them can be work-related, mental, or personal. I am going to show you the most general problems that may be the root of what is happening to you.
- You are not getting enough sleep. It is common knowledge that the brain needs a minimum of 7-8 hours of sleep to be able to perform normally and if we go to the physical level, it is obvious that if you are not getting your necessary hours of sleep you are not going to perform at even 70%. than you normally would. We have a very interesting post talking about this topic that we recommend.
- Stress may be playing tricks on you. It is normal that after a long day, we have quite high stress which surely discourages us from going to train but contrary to what your brain often asks for, the best remedy to de-stress is curiously to go to the gym or do physical activity since the mere fact of doing them causes your body to release endorphins that make you feel happier and more confident.
- You’re not eating enough. Commonly, people do not have very healthy eating habits since many times our meals adapt to our schedules, whether work or perhaps we skip meals due to inconvenience or lack of time. But this is a big mistake since what we eat constitutes a lot of the energy that we will use in the day and if we do not do it we may feel weak or run the risk of fainting, so always remember to eat healthily and if not you can healthily even if it means eating anything!
- Simply boredom. We all know that routine is the killer of fun in the long run for many, this also applies to our training. Maybe the routine you are doing bores you!
What to do to overcome this?
It’s completely natural to hit a slump in our fitness journey where we just don’t feel like hitting the gym. Life gets hectic, stress creeps in, or maybe we’re just feeling a bit lazy. But don’t worry! Getting back on track and reigniting that workout spark is doable and we don´t lose our hope in you!
Here are some down-to-earth tips to help you rediscover the joy in training:
- Set Realistic Goals. One of the main reasons people lose motivation is because they set unrealistic goals for themselves. If you’re just starting or getting back into a workout routine, it’s important to set achievable goals. Start small and gradually increase the intensity or duration of your workouts. By setting realistic goals, you’ll be more likely to stay motivated and see progress.
- Find an Accountability Partner. Having someone to hold you accountable can make a big difference in staying motivated. Find a friend, family member, or coworker who shares your fitness goals and commit to working out together. Knowing that someone is counting on you can provide the extra push you need to get moving, even when you don’t feel like it.
- Mix Up Your Routine. Doing the same workout day after day can quickly become monotonous and lead to boredom. To stay motivated, try mixing up your routine. Incorporate different types of exercises, such as cardio, strength training, and yoga. You can also try new activities like swimming, hiking, or dancing. By keeping your workouts fresh and exciting, you’ll be more likely to look forward to them.
- Reward Yourself. Give yourself something to look forward to after each workout by setting up a reward system. It can be something small like enjoying a favorite snack, watching an episode of your favorite TV show, or treating yourself to a relaxing bath. By associating a positive reward with your workouts, you’ll be more motivated to complete them, even on days when you don’t feel like it.
- Focus on the Benefits. When you’re lacking motivation, remind yourself of the many benefits of regular exercise. Exercise boosts your mood, reduces stress, improves sleep, increases energy levels, and helps maintain a healthy weight. By focusing on these positive outcomes, you can shift your mindset and find the motivation to get moving.
- Create a Supportive Environment. Your environment plays a significant role in your motivation levels. Make sure your workout space is clean, organized, and free from distractions. Surround yourself with motivational quotes, pictures, or items that inspire you. Consider playing upbeat music or listening to a podcast during your workouts to keep you engaged and motivated.
- Track Your Progress. Keeping track of your progress can be incredibly motivating. Set specific fitness goals and track your workouts, whether it’s through a fitness app, a journal, or a calendar. Seeing how far you’ve come can boost your confidence and motivate you to keep going, even on days when you don’t feel like it.
- And The Most Important, Be Kind to Yourself. Remember that it’s okay to have off days or to skip a workout occasionally. Be kind to yourself and avoid beating yourself up over it. Instead of dwelling on missed workouts, focus on getting back on track and making healthier choices moving forward. Remember that consistency is key, and every small step counts towards your overall progress.
Remember, feeling unmotivated to exercise is completely normal. It’s a natural consequence of our evolutionary tendencies, mental and physical factors, and the occasional need to shake things up in our routines. However, by understanding the reasons behind this resistance and implementing the strategies discussed in this post, you can overcome those moments of inertia and cultivate a more sustainable and enjoyable relationship with exercise. Remember, even small steps forward lead to significant progress over time. So, lace up your shoes, embrace the challenge, and prioritize your well-being. Your body and mind will thank you for it!
P.S. Check out our previous post for even more fitness motivation tips and tricks! To stay updated on the latest fitness news and advice, subscribe to our upcoming newsletter! We promise to deliver valuable content to inspire you and move forward on your fitness journey.
