Surely you entered this publication knowing little or perhaps nothing about the possible advantages that yoga gives you and that is why I want to present it to you, for this reason, we are going to avoid talking about its history (clearly that is not It’s why you’re here!) and we’re going to talk about all the good things that practicing this entails, so hold on because we’re about to achieve a before and after in your health if you decide to move forward!
Where to start?
Well first of all let’s start with the basics, in the world of yoga there are several types of styles each with its benefits and particularities:
- Hatha Yoga: Excellent for beginners, its main focus is on basic postures (asanas), breath management, and deep meditation.
- Vinyasa Yoga: A more dynamic style that combines asanas with breathing in fluid sequences.
- Ashtanga Yoga: Based on a progressive series of postures, it is widely recommended for those seeking a greater physical and mental challenge.
- Yin Yoga: Focuses on passive postures held for long periods, ideal for relaxation and flexibility. This type of yoga is highly recommended for people of legal age.
Research the different types and look for videos where they are seen to familiarize yourself with them to help you make a decision. It goes without saying that beyond everything, choose the one that most catches your attention and fits your needs and interests.
Find a teacher or an online class (optional)
This step, although not mandatory (since anyone can have access to free classes on YT), is highly recommended since the assistance of an experienced teacher can be a very important factor in your learning since with his presence he will be able to help you. Performing the postures correctly will prevent injuries and provide you with personal advice tailored to you.
Look for gyms or specialized yoga centers close to your home since many times they are not that expensive and at the same time, they are also a very good place to interact with people with the same interests as you. 🙂
Start with the basics
It is normal at first to feel a little overwhelmed with more complex postures but there is nothing to worry about. Yoga is about listening to your body and moving at your own pace (remember this is not a race!), start with beginner classes or watch basic tutorials that teach you fundamental postures and proper breathing.
Patience is a virtue
Like any discipline, yoga requires practice and patience, no one is born knowing or being the best at this! Don’t be discouraged if, as you go through classes, certain postures continue to cost you a little, remember that no matter how cliché it may sound, progress is achieved with perseverance and dedication!
Enjoy the process
All of us who practice yoga know that many times it is our time of day to relax and release those moments of stress that come with everyday life. Remember that this is a journey of self-discovery, focus on enjoying the practice, feeling your body, and connecting with your breathing since few things are enjoyed as much as the feeling of relaxation at the end of a session, you will see!
Additional Tips
- Wear comfortable clothing that allows you to move freely.
- Practice in a quiet place free of distractions.
- Stay hydrated before, during, and after practice.
- Listen to your body and don’t force yourself.
- Combine yoga with other healthy activities such as a balanced diet and regular exercise.
Benefits Of Practicing It
You all already have everything you need to get started but I didn’t want to finish this post without showing you many of the physical and mental benefits that yoga will give you:
Physical Benefits
The most obvious of all the benefits is that yoga will begin to have very positive results on your physical health since daily practice will increase your flexibility, balance, and strength. The poses and movements done in yoga affect different muscle groups, making the body toned and defined.
Additionally, it can help relieve chronic pain and reduce the risk of injury. Not only that but by improving your flexibility and strength, yoga can help correct imbalances in posture and improve alignment, leading to a decrease in aches and pains.
Furthermore, yoga has been shown to improve cardiovascular health. Certain styles of yoga, such as Vinyasa or Power Yoga, can get the heart rate up and provide a cardiovascular workout. This can help to improve circulation and lower the risk of heart disease.
Mental and Emotional Benefits
While the physical benefits of yoga are undeniable, the practice also profoundly impacts mental and emotional well-being. Yoga is often referred to as a moving meditation, as it encourages mindfulness and presence in the moment.
Regular yoga practice can help to reduce stress and anxiety. The combination of deep breathing, gentle movement, and focused attention can help to calm the mind and promote relaxation. Studies have shown that yoga can decrease the production of stress hormones and increase the production of mood-enhancing neurotransmitters.
Yoga also promotes self-awareness and self-acceptance. Through the practice of yoga, individuals learn to listen to their bodies and honor their limitations. This fosters a sense of compassion and self-love, leading to improved self-esteem and a positive body image.
How Yoga Can Change You for the Better
Practicing yoga regularly can have a transformative effect on your life. Not only will you experience the physical benefits of improved flexibility, strength, and cardiovascular health, but you will also experience a profound shift in your mental and emotional well-being.
Yoga can help you to become more present and mindful, allowing you to experience each moment fully. It can also help you to manage stress and anxiety, promoting a sense of calm and relaxation.
Additionally, yoga can improve your self-esteem and body image, fostering a sense of self-acceptance and self-love. This can lead to improved relationships and a greater sense of overall well-being.
In conclusion, the benefits of practicing yoga are numerous and far-reaching. From the physical improvements in flexibility, strength, and cardiovascular health to the mental and emotional benefits of reduced stress, increased self-awareness, and improved self-esteem, yoga has the power to change you for the better. In the meantime, you can check out our latest post and subscribe to our upcoming newsletter 🙂
