Establishing and adhering to healthy eating habits stands as a cornerstone of maintaining overall well-being and preempting a multitude of health issues. Despite its undeniable importance, a significant portion of the population grapples with the task of sustaining a well-balanced diet. This struggle often stems from a myriad of factors, ranging from hectic lifestyles to … Read more
HIIT, or high-intensity interval training, combines short bursts (a.k.a. “intervals”) of strenuous exercise that increases the heart rate, alternating with shorter periods of gentle exercise or rest. There are two important distinguishing factors for HIIT. First, it should ideally get your heart rate up to at least 80% of its maximum capacity for anywhere from … Read more
Surely you entered this publication knowing little or perhaps nothing about the possible advantages that yoga gives you and that is why I want to present it to you, for this reason, we are going to avoid talking about its history (clearly that is not It’s why you’re here!) and we’re going to talk about … Read more
A lot is said and a lot is criticized about being overweight in all age ranges, but believe it or not, many times the only thing they do is hurt others without even providing a solution! The person is clearly in a situation in which, although he is in control, very strong willpower is needed … Read more
Building muscle wasn’t always a walk in the park for me. I remember struggling to see any definition, feeling lost in the gym, and maybe even questioning if it was even possible. (Who knew chicken and broccoli weren’t the magic formula?) But through trial and error (and a lot of research!), I’ve learned some key … Read more
I know what you think, how will sleep help me lift more weight in the gym or even improve our muscle-brain connection? To be honest, I was not that informed on the subject either when I had just started this beautiful journey to obtain my best physical and mental version. But when I started to … Read more
Are you looking to stay fit and active, but don’t have access to a gym? Don’t worry! With the right home gym essentials, you can create a convenient and effective workout space right in the comfort of your own home. In this blog post, we will explore the must-have equipment for your home gym and … Read more
Thank you for taking the time to visit us at Hafid Fitness. We are thrilled to have the opportunity to share our knowledge and passion for fitness with all of you. It doesn´t matter if you are a gym enthusiast or just starting your fitness journey, we hope that our blog will provide you with … Read more