That question is what we all ask ourselves when we are starting in this, believe it or not, the first months we start are often the most difficult since they are the months that we have to fight this psychological battle with that voice that asks us that famous question “Why am I still not … Read more
Deciding when and how many days a week we are going to train is one of the first unknowns that arises on our path to a healthier lifestyle. Finding a positive balance is quite difficult since we encounter difficult situations daily, whether for work, study, or perhaps an emergency. Regardless of what the case is, … Read more
Our back days at the gym or wherever we train are essential, many times we pigeonhole ourselves into the most common exercises which might not be the best for our situation. For this reason, in today’s post, I wanted to present many more options so that you can incorporate various exercises into your weekly training! … Read more
Hydration Is KEY Surely if you entered this post it is because you are curious about this silent problem or you feel that perhaps this is what is affecting you every day, no matter what the reason, the fact of entering our page may have been a before and after in your life! Many people … Read more
Listen, it is normal many times not to feel motivated to go to train, it happens to all of us, even me, who train for a long time and it has nothing to do with not enjoying going to train, I think that many times it happens to us that life itself It gets difficult … Read more
We should always stretch before and after exercising; we often do not do it due to lack of time or simply because we are unaware of its consequences. Rushing never brings anything good, so take your time to train if you want to do well. Ten minutes is enough time to prevent injuries, prepare our … Read more
Establishing and adhering to healthy eating habits stands as a cornerstone of maintaining overall well-being and preempting a multitude of health issues. Despite its undeniable importance, a significant portion of the population grapples with the task of sustaining a well-balanced diet. This struggle often stems from a myriad of factors, ranging from hectic lifestyles to … Read more
HIIT, or high-intensity interval training, combines short bursts (a.k.a. “intervals”) of strenuous exercise that increases the heart rate, alternating with shorter periods of gentle exercise or rest. There are two important distinguishing factors for HIIT. First, it should ideally get your heart rate up to at least 80% of its maximum capacity for anywhere from … Read more
Surely you entered this publication knowing little or perhaps nothing about the possible advantages that yoga gives you and that is why I want to present it to you, for this reason, we are going to avoid talking about its history (clearly that is not It’s why you’re here!) and we’re going to talk about … Read more
A lot is said and a lot is criticized about being overweight in all age ranges, but believe it or not, many times the only thing they do is hurt others without even providing a solution! The person is clearly in a situation in which, although he is in control, very strong willpower is needed … Read more